About Frequency

Frequency is where internal comms, HR, leadership and employee experience come together with lively conversation, expert insights, and plenty of friendly debate. Hosted by industry firestarters Chuck Gose and Jenni Field, this podcast tackles the big workplace challenges—from reaching frontline employees to shaping a strong company culture—all with a mix of sharp opinions, candid stories, and discussion..

Chuck and Jenni bring their unique perspectives and personalities to every episode, ensuring you get more than just the usually-tedious industry insights. Whether it’s sparking new ideas or challenging the status quo, Frequency is the conversation you didn’t know you needed.

Tune in for a weekly dose of everything you need to know about leadership, workplace culture and employee engagement.

About Jenni Field


Jenni Field is an expert in leadership credibility and internal communication.

Author of Influential Internal Communication and Nobody Believes You - Become a Leader People Will Follow, her work as an international speaker, mentor and consultant helps leaders and their organisations become more efficient and more engaging.

How to connect with Jenni:
LinkedIn: https://www.linkedin.com/in/jennifield/
Instagram: https://www.instagram.com/jennifield/
Website: https://thejennifield.com/

About Chuck Gose


Chuck is an internal comms ring leader with 25+ years of experience.

A self-proclaimed Skyline Chili connoisseur and Duran Duran fan with nearly 20 years of experience in marketing, corporate communications, and internal communications, he is the founder of ICology, a community resource dedicated to the internal communications profession.

He is the co-creator of the Periodic Table of Internal Communications, the co-author of “The Very Hungry Communicator” and a one-time blimp pilot.


How to connect with Chuck:
LinkedIn: https://linkedin.com/in/chuckgose
Website: https://joinicology.com

Recent Episodes

63% Were Job Hunting, the Engagement Survey Missed It
FrequencyAugust 31, 2026
73
00:30:0668.91 MB

63% Were Job Hunting, the Engagement Survey Missed It

This week Jenni Field and Chuck Gose work through five stories: why standard engagement surveys keep missing frontline flight risk, a manifesto calling for internal comms to drop the "pomp and circumstance," what work from...

Cognitive Debt: Why 83% Forgot What AI Just Wrote
FrequencyAugust 24, 2026
72
00:32:1673.87 MB

Cognitive Debt: Why 83% Forgot What AI Just Wrote

An MIT preprint scanned people's brains while they wrote with ChatGPT. 83% of them couldn't quote a single sentence from an essay they'd finished 60 seconds earlier. Researchers call it "cognitive debt." Chuck and Jenni ar...

Sick Days Feed the Firing Algorithm: Inside AI Layoffs
FrequencyAugust 17, 2026
71
00:35:5182.06 MB

Sick Days Feed the Firing Algorithm: Inside AI Layoffs

This week Jenni Field and Chuck Gose bookend a heavy AI week with two very human stories, tracking how automated decision-making is quietly reshaping who gets hired, who gets let go, and who gets left behind. Along the way...

Reviews

What the people say about us

Apple Podcasts
IC News Essentials

Recaps and expert takes on the latest internal comms report drops, headline news, LinkedIn trends, and recommendations for going deeper. Chuck and Jenni keep it quick, fun, and kind.

Apple Podcasts
A must-listen for every employee comms pro

I’m a weekly listener and, as an employee communications professional, I couldn’t imagine starting my week any other way. Chuck and Jennie always bring the most up-to-date and relevant insights to the table, highlighting the stories and trends that matter most in our field. Their transatlantic chemistry keeps me coming...

Read More
Apple Podcasts
A must-hear for comms pros

Frequency is smart, insightful, and refreshingly conversational. Chuck and Jenni have a knack for breaking down big internal comms and employee engagement topics into relatable, actionable takeaways—without the jargon. Every episode feels like a chat with two seasoned friends who’ve been in the trenches and want you to...

Read More